Calves
Beginner · Reps
Calf raise
Up onto your toes and slowly down. Do them on a step for a bigger stretch.
Just floor space
How to do it
- 1 Stand tall, a hand on the wall for balance.
- 2 Rise as high onto your toes as you can.
- 3 Pause, then lower slowly.
Watch out for
- Bouncing
- Rolling onto the outside of the foot