Train
Home workouts that grow with you
Short floor sessions with a demo for every move, a guided player that counts you in and talks you through, and ladders that step up only when you are ready.
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Push-up
Become who you’re working toward.
A calm coach for your whole self: home workouts that grow with you, food that fits your day, and a clear next step every morning. No gym, no sign-up, and nothing leaves your device.
Two minutes. No account. Free, and it stays that way.
One calm day
Move, eat, see it working.
Three parts of one plan, each shaped around your day and your body, never a stranger's.
Eat
Food that fits your day
Log in a tap, by barcode, by recipe, or by hand when someone else cooked. Protein first, everything else in proportion.
Progress
A trend that sees through the noise
Daily weigh-ins bounce with water and salt. The line underneath is what is really happening, and it decides what changes next.
−3.3 kg trend this month
See your progress1,474
curated foods, offline
plus millions of packaged products via Open Food Facts
18
evidence-based guides
written to be read, not to rank
0
trackers, ads, accounts
and nothing you type leaves your device
Food
Eat well on a deficit
66 high-protein recipes built from the food database, so what you cook is exactly what gets logged. Today picks one that fits what you have left.
- Breakfast · 10 min Smoked salmon scrambled eggs on rye 431 kcal · 39 g protein Scramble the eggs and egg whites gently in butter, fold in torn smoked salmon and pile onto toasted rye.
- Lunch · 15 min Chicken shawarma salad plate 566 kcal · 45 g protein Pan-fry sliced chicken with shawarma spices until charred. Serve with chopped salad, a spoon of hummus and warm pitta.
- Dinner · 25 min Tofu, coconut and spinach curry 636 kcal · 39 g protein Fry cubed tofu until golden, add ginger, garlic and curry powder, then tomatoes and coconut milk and simmer 10 minutes. Stir in spinach and serve with rice.
Eating out? Order the lean one.
155 menu items at 20 chains ranked by protein per calorie. Best picks: Chicken, grilled at Chipotle (180 kcal, 32 g protein), Quarter Pounder with Cheese at McDonald's (519 kcal, 30 g protein), Original Recipe Chicken Breast at KFC (390 kcal, 39 g protein), Chicken Butterfly, PERi-PERi at Nando's (342 kcal, 59 g protein), Oven Roasted Chicken 6-inch sub at Subway (319 kcal, 23 g protein).
Why Ethereal
Why people trust it
Most health apps are lead magnets for a subscription. This one exists to give you the right plan and explain the reasoning, then get out of your way.
How it compares with MyFitnessPal, Lose It! and MacroFactor →- Evidence first Mifflin-St Jeor, U.S. Navy method, protein ranges from meta-analyses. Sources on every page.
- Private by design No account, no cookies, only anonymous page counts. Your stats live in your browser only.
- Instant everywhere A static site with almost no JavaScript. Loads in well under a second on a phone.
- Honest guard rails Deficits are capped, floors are enforced and the timeline slows down like real life does.
Guides
Understand the why
Short, expert guides that make the numbers make sense.
Fundamentals The Calorie Deficit, Explained Properly What a calorie deficit really is, why the 3,500-calorie rule is only a rough guide, how big your deficit should be, and why the scale lies week to week. Nutrition How Much Protein You Actually Need to Lose Fat The evidence-based protein range for fat loss (1.6–2.2 g/kg), why it protects muscle and curbs hunger, how to spread it across meals, and what to eat. Mindset Eating Out and Weekends Without Derailing How to fit restaurants, takeaways and weekends into a fat-loss plan: weekly calorie budgeting, menu tactics, the drinks that hide a meal of calories, and no guilt.
Calculators
The numbers, on their own
Every calculator the plan uses, open to anyone. Type your stats once; they all share them.
Frequently asked questions
Is Ethereal really free?
Yes. No account, no paywall, no "premium" tier. The site is static and runs entirely in your browser, which costs almost nothing to host.
Where does my data go?
Nowhere. Your stats are saved in your own browser so you only type them once. There are no cookies, no trackers and no server that ever sees them; the site only counts page views, anonymously.
How accurate are the calculators?
They use the equations recommended in clinical nutrition (Mifflin-St Jeor, the U.S. Navy body-fat method, protein ranges from recent meta-analyses). All estimates carry about ±10% error, so treat them as a starting point and adjust from real-world results.
Can I use this to gain weight or maintain?
Yes. The calorie, macro, protein and timeline tools all support maintenance and muscle-gain goals with sensible surplus limits, and the two-week check gives advice in the right direction for each.
I already use MyFitnessPal or Lose It!. Can I bring my history?
Yes. Export a CSV from your current app and import it under Settings. Your diary, weigh-ins and the trend pick up where you left off, and nothing is uploaded: the file is read in your browser.
Does it work offline and on my phone?
Yes. Install it from the browser menu like an app. The food database, recipes, planner and your diary all work without a connection; only barcode lookups for packaged products need the network.