Breakfast · 10 min · Pescatarian
Smoked salmon scrambled eggs on rye
Scramble the eggs and egg whites gently in butter, fold in torn smoked salmon and pile onto toasted rye.
Ingredients
Weights are for the state named.
Servings
- Egg, whole, raw 100 g · 143 kcal
- Egg whites, liquid, carton 100 g · 52 kcal
- Salmon, smoked 60 g · 70 kcal
- Bread, rye 50 g · 130 kcal
- Butter, salted 5 g · 36 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Scramble the eggs and egg whites gently in butter, fold in torn smoked salmon and pile onto toasted rye.
Nutrition per serving
- Calories
- 431 kcal
- Protein
- 39 g
- Carbs
- 26 g
- Fat
- 18 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 431 kcal | 137 kcal |
| Protein | 38.9 g | 12.3 g |
| Carbohydrate | 25.9 g | 8.2 g |
| Fat | 18.0 g | 5.7 g |
| Fibre | 2.9 g | 0.9 g |
36% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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