Breakfast · 15 min · Vegan
Turmeric tofu scramble on toast
Crumble the tofu into a hot pan with oil, turmeric and nutritional yeast, add halved tomatoes and spinach and cook until wilted. Serve on toast.
Ingredients
Weights are for the state named.
- Tofu, firm 180 g · 259 kcal
- Spinach, raw 50 g · 12 kcal
- Tomatoes, cherry, raw 80 g · 16 kcal
- Nutritional yeast flakes 8 g · 26 kcal
- Bread, wholemeal, sliced 36 g · 89 kcal
- Olive oil 5 g · 44 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Crumble the tofu into a hot pan with oil, turmeric and nutritional yeast, add halved tomatoes and spinach and cook until wilted. Serve on toast.
Nutrition per serving
- Calories
- 446 kcal
- Protein
- 40 g
- Carbs
- 26 g
- Fat
- 22 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 446 kcal | 124 kcal |
| Protein | 40.1 g | 11.2 g |
| Carbohydrate | 26.2 g | 7.3 g |
| Fat | 22.3 g | 6.2 g |
| Fibre | 10.2 g | 2.8 g |
36% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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