Cottage cheese and tomato toast

Ingredients

Weights are for the state named.

• Bread, seeded wholegrain, sliced 80 g · 220 kcal
• Cottage cheese, 2% fat 200 g · 162 kcal
• Tomatoes, cherry, raw 100 g · 20 kcal
• Pumpkin seeds, shelled 10 g · 56 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Toast the bread, spread thickly with cottage cheese and top with halved tomatoes, pumpkin seeds, black pepper and a pinch of salt.

Nutrition per serving

Calories

458 kcal

Protein

34 g

Carbs

45 g

Fat

16 g

29% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.