Breakfast · 15 min · Vegetarian
Cottage cheese oat pancakes
Blend oats, eggs, cottage cheese and banana into a batter and cook small pancakes in a non-stick pan. Serve with sliced strawberries.
Ingredients
Weights are for the state named.
- Oats, rolled (porridge oats), dry 40 g · 150 kcal
- Egg, whole, raw 100 g · 143 kcal
- Cottage cheese, 2% fat 100 g · 81 kcal
- Banana 50 g · 46 kcal
- Strawberries 80 g · 26 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Blend oats, eggs, cottage cheese and banana into a batter and cook small pancakes in a non-stick pan. Serve with sliced strawberries.
Nutrition per serving
- Calories
- 446 kcal
- Protein
- 29 g
- Carbs
- 46 g
- Fat
- 15 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 446 kcal | 121 kcal |
| Protein | 29.4 g | 7.9 g |
| Carbohydrate | 46.1 g | 12.5 g |
| Fat | 15.0 g | 4.1 g |
| Fibre | 6.9 g | 1.9 g |
26% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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