Apple and cinnamon protein porridge

Ingredients

Weights are for the state named.

• Oats, rolled (porridge oats), dry 45 g · 169 kcal
• Soy milk, unsweetened 250 g · 83 kcal
• Pea protein powder 25 g · 100 kcal
• Apple 100 g · 54 kcal
• Walnuts 10 g · 65 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Cook the oats in soy milk with grated apple and cinnamon, stir in the protein powder off the heat and scatter with walnuts.

Nutrition per serving

Calories

471 kcal

Protein

36 g

Carbs

45 g

Fat

16 g

31% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.