Shakshuka with feta

Ingredients

Weights are for the state named.

• Tomatoes, canned, chopped 200 g · 44 kcal
• Egg, whole, raw 150 g · 215 kcal
• Egg whites, liquid, carton 100 g · 52 kcal
• Bell pepper, red, raw 80 g · 25 kcal
• Onion, raw 50 g · 20 kcal
• Cheese, feta 30 g · 79 kcal
• Olive oil 5 g · 44 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Soften onion and pepper in oil, add tomatoes, cumin and paprika and simmer 5 minutes. Make wells, crack in the eggs and whites, cover until just set and crumble over feta.

Nutrition per serving

Calories

479 kcal

Protein

38 g

Carbs

21 g

Fat

26 g

31% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.