Lunch · 15 min
Chicken shawarma salad plate
Pan-fry sliced chicken with shawarma spices until charred. Serve with chopped salad, a spoon of hummus and warm pitta.
Ingredients
Weights are for the state named.
Servings
- Shawarma, chicken (meat only) 150 g · 290 kcal
- Israeli chopped salad (cucumber, tomato, lemon & oil) 150 g · 75 kcal
- Hummus 40 g · 95 kcal
- Pitta bread, wholemeal 40 g · 106 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Pan-fry sliced chicken with shawarma spices until charred. Serve with chopped salad, a spoon of hummus and warm pitta.
Nutrition per serving
- Calories
- 566 kcal
- Protein
- 45 g
- Carbs
- 35 g
- Fat
- 28 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 566 kcal | 149 kcal |
| Protein | 44.9 g | 11.8 g |
| Carbohydrate | 35.4 g | 9.3 g |
| Fat | 28.4 g | 7.5 g |
| Fibre | 6.8 g | 1.8 g |
32% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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