Bibimbap-style tofu bowl

Ingredients

Weights are for the state named.

• Tofu, firm 150 g · 216 kcal
• Rice, brown, cooked 120 g · 148 kcal
• Kimchi, napa cabbage 60 g · 13 kcal
• Spinach, boiled/wilted 60 g · 14 kcal
• Carrot, raw 50 g · 21 kcal
• Bean sprouts, mung, raw 50 g · 16 kcal
• Gochujang (Korean chilli paste) 15 g · 30 kcal
• Sesame oil 5 g · 44 kcal
• Sesame seeds 5 g · 29 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Pan-fry cubed tofu in sesame oil until crisp. Arrange over rice with kimchi, spinach, grated carrot and sprouts, add gochujang and sesame seeds and mix.

Nutrition per serving

Calories

530 kcal

Protein

34 g

Carbs

54 g

Fat

22 g

26% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.