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Ethereal

Lunch · 20 min · Pescatarian

Miso salmon soba bowl

Brush salmon with miso and bake for 12 minutes. Serve over soba noodles with stir-fried bok choy, edamame and spring onion.

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Ingredients

Weights are for the state named.

Servings
  • Salmon, miso-glazed, baked 130 g · 274 kcal
  • Soba (buckwheat) noodles, cooked 150 g · 149 kcal
  • Bok choy (pak choi), stir-fried 100 g · 38 kcal
  • Edamame, shelled, cooked 50 g · 61 kcal
  • Spring onion (scallion), raw 10 g · 3 kcal

Method

Brush salmon with miso and bake for 12 minutes. Serve over soba noodles with stir-fried bok choy, edamame and spring onion.

Nutrition per serving

Calories
525 kcal
Protein
44 g
Carbs
48 g
Fat
19 g
  Per serving Per 100 g
Energy 525 kcal 119 kcal
Protein 44.3 g 10.1 g
Carbohydrate 47.9 g 10.9 g
Fat 19.3 g 4.4 g
Fibre 5.8 g 1.3 g

34% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.

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