Red lentil dal with brown rice

Ingredients

Weights are for the state named.

• Dal tadka (tempered yellow lentils) 350 g · 364 kcal
• Rice, brown, cooked 120 g · 148 kcal
• Spinach, boiled/wilted 80 g · 18 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Simmer red lentils with turmeric, then finish with a tempering of cumin, garlic and chilli fried in a little oil. Stir in spinach and serve over rice.

Nutrition per serving

Calories

530 kcal

Protein

27 g

Carbs

83 g

Fat

14 g

20% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.