Tofu, coconut and spinach curry

Ingredients

Weights are for the state named.

• Tofu, firm 180 g · 259 kcal
• Coconut milk, canned, full-fat 80 g · 158 kcal
• Tomatoes, canned, chopped 150 g · 33 kcal
• Spinach, raw 80 g · 18 kcal
• Ginger root, fresh, raw 10 g · 8 kcal
• Garlic, raw 5 g · 8 kcal
• Rice, jasmine, cooked 120 g · 152 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Fry cubed tofu until golden, add ginger, garlic and curry powder, then tomatoes and coconut milk and simmer 10 minutes. Stir in spinach and serve with rice.

Nutrition per serving

Calories

636 kcal

Protein

39 g

Carbs

54 g

Fat

32 g

24% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.