Turkey and kidney bean chilli

Ingredients

Weights are for the state named.

• Turkey mince, 7% fat, cooked 130 g · 264 kcal
• Kidney beans, canned, drained 120 g · 120 kcal
• Tomatoes, canned, chopped 200 g · 44 kcal
• Onion, raw 50 g · 20 kcal
• Bell pepper, red, raw 80 g · 25 kcal
• Rice, brown, cooked 100 g · 123 kcal
• Olive oil 5 g · 44 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Brown the turkey with onion and pepper, add tomatoes, beans, cumin, smoked paprika and chilli and simmer 20 minutes. Serve with brown rice.

Nutrition per serving

Calories

640 kcal

Protein

50 g

Carbs

61 g

Fat

21 g

31% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.