Turkey meatballs in tomato sauce with spaghetti

Ingredients

Weights are for the state named.

• Turkey mince, 7% fat, cooked 140 g · 284 kcal
• Pasta sauce, tomato (jar) 150 g · 90 kcal
• Pasta, wholewheat, cooked 150 g · 224 kcal
• Cheese, parmesan, hard 10 g · 39 kcal
• Garlic, raw 5 g · 8 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Roll seasoned turkey mince into meatballs, brown them, then simmer in the tomato sauce with garlic for 15 minutes. Serve over spaghetti with parmesan.

Nutrition per serving

Calories

645 kcal

Protein

54 g

Carbs

60 g

Fat

22 g

33% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.