BackCore
Beginner · Reps
Cat-cow
Round and arch your back on hands and knees: loosens the spine after sitting.
Just floor space
How to do it
- 1 On hands and knees, breathe in and let your stomach drop as you look up.
- 2 Breathe out and round your back up, chin to chest.
- 3 Move slowly with your breath.
Watch out for
- Rushing
- Bending the elbows