TricepsShouldersChest
Easy · Reps
Chair dip
Hands on a sturdy chair behind you. Triceps and the front of the shoulders.
A sturdy chair
How to do it
- 1 Sit on the edge of a sturdy chair, hands beside your hips, then slide forward off it.
- 2 Bend your elbows straight back to lower your hips, until your upper arms are about level.
- 3 Press back up. Bend your knees to make it easier.
Watch out for
- Shoulders rolling forward
- Going so low it pinches the shoulders