BackShoulders
Beginner · Hold for time
Child’s pose
Sit back on your heels with arms long: a calm stretch for the back and shoulders.
Just floor space
How to do it
- 1 Kneel, sit back towards your heels and walk your hands forward.
- 2 Let your chest sink towards the floor.
- 3 Breathe slowly into your back.
Watch out for
- Forcing the hips down if your knees complain