HamstringsGlutesBack
Beginner · Reps
Good morning
Arms folded, hinge at the hips: teaches the hinge and stretches the hamstrings.
Just floor space
How to do it
- 1 Feet hip-width apart, arms folded across your chest.
- 2 Push your hips back and tip forward with a flat back, knees soft.
- 3 Stop when you feel the hamstrings stretch, then stand by squeezing your glutes.
Watch out for
- Rounding the back
- Bending the knees into a squat
The progression
Your plan moves you up one rung when you hit the top of the range on every set.
- Good morning
- Single-leg Romanian deadlift