QuadsGlutes
Beginner · Hold for time
Kneeling hip flexor stretch
Opens the front of the hips that hours of sitting tighten up.
Just floor space
How to do it
- 1 Kneel on one knee, other foot flat in front.
- 2 Squeeze the glute of the kneeling leg and shift your hips forward gently.
- 3 Hold and breathe, then switch sides.
Watch out for
- Arching the lower back
- Leaning forward instead of shifting the hips