Heart and lungsGlutesCalves
Beginner · Hold for time
Incline treadmill walk
Walking uphill: burns close to a jog with far less stress on your joints.
A treadmill
How to do it
- 1 Speed around 4 km/h, incline 4 to 8.
- 2 Stand tall and don’t hold the handrails, or only lightly.
- 3 You should be able to talk, but not sing.
Watch out for
- Hanging on the rails
- Leaning far forward