Heart and lungsQuadsCore
Beginner · Hold for time
High march
March on the spot bringing your knees up: low-impact cardio that gets your heart going.
Just floor space
How to do it
- 1 Stand tall and drive one knee up to hip height.
- 2 Swing the opposite arm.
- 3 Switch legs in a steady rhythm.
Watch out for
- Leaning back
- Shuffling instead of lifting the knees
The progression
Your plan moves you up one rung when you hit the top of the range on every set.
- High march
- Mountain climber
- Step-back burpee