QuadsGlutesHamstrings
Easy · Reps, each side
Reverse lunge
Step back and lower: easier on the knees than a forward lunge, great for balance.
Just floor space
How to do it
- 1 Stand tall, then take a long step back with one foot.
- 2 Lower until your back knee nearly touches the floor.
- 3 Push through the front heel to return to standing. Alternate legs.
Watch out for
- Short steps that push the front knee forward
- Leaning over
The progression
Your plan moves you up one rung when you hit the top of the range on every set.
- Split squat
- Reverse lunge