BackGlutesHamstrings
Beginner · Hold for time
Superman hold
Lift arms, chest and legs off the floor: lower back and glutes, the back of your body.
Just floor space
How to do it
- 1 Lie face down with arms stretched out in front.
- 2 Lift your arms, chest and legs a few centimetres at the same time.
- 3 Hold, breathing steadily, and keep looking at the floor.
Watch out for
- Throwing the head back
- Holding your breath
The progression
Your plan moves you up one rung when you hit the top of the range on every set.
- Prone Y raise
- Superman hold