Biceps
Beginner · Reps
Towel curl
Stand on a towel and curl against it: biceps work with zero equipment.
A towel
How to do it
- 1 Stand on the middle of a towel and hold an end in each hand, palms up.
- 2 Curl your hands up as if lifting a weight, pushing down with your feet to make it harder.
- 3 Squeeze at the top for 2 seconds, then lower slowly.
Watch out for
- Swinging the body
- Elbows drifting forward