Heart and lungsGlutesCalves
Beginner · Hold for time
Brisk walk
The most underrated fat-loss tool: every step adds up and costs nothing to recover from.
Just floor space
How to do it
- 1 Walk at a pace where talking takes a little effort.
- 2 Swing your arms and stand tall.
- 3 Indoors or out, treadmill or hallway, it all counts.
Watch out for
- Strolling so slowly the heart rate never rises