QuadsGlutes
Easy · Hold for time
Wall sit
An invisible chair against the wall: burning thighs, zero impact.
A wall
How to do it
- 1 Back flat against the wall, slide down until your knees are at about 90°.
- 2 Knees over your ankles, weight in your heels.
- 3 Hold and breathe. Slide a little higher if it’s too much.
Watch out for
- Knees past the toes
- Hands pushing on the thighs