Table row

How to do it

1. 1 Lie under a sturdy table and grip the edge, hands shoulder-width apart.
2. 2 Lift your hips so your body is straight, heels on the floor.
3. 3 Pull your chest up to the edge, squeeze, then lower slowly.
4. 4 Only use a table that cannot tip.

Watch out for

• Hips dropping
• Jerking up with momentum

The progression

Your plan moves you up one rung when you hit the top of the range on every set.

1. Towel row
2. Doorframe row
3. Table row