Lemon baked cod with crushed potatoes and peas

Ingredients

Weights are for the state named.

• Cod, baked 180 g · 189 kcal
• Potato, boiled, with skin 200 g · 174 kcal
• Peas, garden, boiled 80 g · 67 kcal
• Spinach, boiled/wilted 80 g · 18 kcal
• Olive oil 8 g · 71 kcal
• Capers, drained 10 g · 3 kcal
• Lemon juice, fresh 10 g · 3 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Bake the cod with lemon and capers for 15 minutes. Crush the boiled potatoes with olive oil and serve with peas and wilted spinach.

Nutrition per serving

Calories

525 kcal

Protein

52 g

Carbs

57 g

Fat

10 g

39% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.