Seitan teriyaki udon stir-fry

Ingredients

Weights are for the state named.

• Seitan (wheat gluten, prepared) 150 g · 201 kcal
• Udon noodles, cooked 150 g · 143 kcal
• Vegetable stir-fry mix, cooked in a little oil 200 g · 120 kcal
• Teriyaki sauce 20 g · 18 kcal
• Sesame oil 5 g · 44 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Fry sliced seitan in sesame oil until browned, add the vegetables and udon, pour over teriyaki sauce and toss until glossy.

Nutrition per serving

Calories

526 kcal

Protein

48 g

Carbs

55 g

Fat

13 g

36% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.