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Snack · 1 min

Biltong and clementine

Pair a small handful of biltong with a peeled clementine.

Log it to Today Plan a day around it high-proteinno-cooklow-carb

Ingredients

Weights are for the state named.

Servings
  • Biltong 30 g · 80 kcal
  • Clementine (mandarin) 100 g · 49 kcal

Method

Pair a small handful of biltong with a peeled clementine.

Nutrition per serving

Calories
129 kcal
Protein
17 g
Carbs
12 g
Fat
1 g
  Per serving Per 100 g
Energy 129 kcal 99 kcal
Protein 17.0 g 13.1 g
Carbohydrate 11.9 g 9.2 g
Fat 1.4 g 1.1 g
Fibre 1.7 g 1.3 g

53% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.