Snack · 5 min · Pescatarian
Tuna cucumber boats
Halve the cucumber lengthways and scoop out the seeds. Mix tuna with yogurt and mustard and spoon into the hollows.
Ingredients
Weights are for the state named.
Servings
- Tuna, canned in water (brine), drained 80 g · 93 kcal
- Yogurt, Greek, 0% fat, plain 30 g · 17 kcal
- Cucumber, raw 150 g · 24 kcal
- Mustard, Dijon 5 g · 4 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Halve the cucumber lengthways and scoop out the seeds. Mix tuna with yogurt and mustard and spoon into the hollows.
Nutrition per serving
- Calories
- 137 kcal
- Protein
- 25 g
- Carbs
- 6 g
- Fat
- 1 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 137 kcal | 52 kcal |
| Protein | 24.7 g | 9.3 g |
| Carbohydrate | 5.8 g | 2.2 g |
| Fat | 1.1 g | 0.4 g |
| Fibre | 0.9 g | 0.3 g |
72% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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