Snack · 3 min
Turkey and cheese roll-ups
Lay a slice of cheese and a gherkin on each turkey slice and roll up.
Ingredients
Weights are for the state named.
Servings
- Turkey breast, deli sliced 80 g · 83 kcal
- Cheese, cheddar, reduced-fat (50% less fat) 20 g · 56 kcal
- Gherkin (pickled cucumber) 30 g · 4 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Lay a slice of cheese and a gherkin on each turkey slice and roll up.
Nutrition per serving
- Calories
- 144 kcal
- Protein
- 20 g
- Carbs
- 4 g
- Fat
- 5 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 144 kcal | 111 kcal |
| Protein | 19.6 g | 15.1 g |
| Carbohydrate | 4.4 g | 3.4 g |
| Fat | 5.0 g | 3.8 g |
| Fibre | 0.3 g | 0.2 g |
55% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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