Snack · 5 min · Vegetarian
Miso soup with extra tofu
Heat the miso soup and add extra cubed tofu, warming through for 2 minutes.
Ingredients
Weights are for the state named.
Servings
- Miso soup, with tofu & wakame 300 g · 84 kcal
- Tofu, firm 50 g · 72 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Heat the miso soup and add extra cubed tofu, warming through for 2 minutes.
Nutrition per serving
- Calories
- 156 kcal
- Protein
- 16 g
- Carbs
- 9 g
- Fat
- 7 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 156 kcal | 45 kcal |
| Protein | 15.8 g | 4.5 g |
| Carbohydrate | 8.9 g | 2.5 g |
| Fat | 7.3 g | 2.1 g |
| Fibre | 2.6 g | 0.8 g |
40% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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