Snack · 3 min · Vegetarian
Skyr berry chia pot
Stir the chia seeds into the skyr and top with thawed berries.
Ingredients
Weights are for the state named.
Servings
- Skyr, plain 150 g · 95 kcal
- Mixed berries, frozen 80 g · 32 kcal
- Chia seeds 8 g · 39 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Stir the chia seeds into the skyr and top with thawed berries.
Nutrition per serving
- Calories
- 165 kcal
- Protein
- 19 g
- Carbs
- 17 g
- Fat
- 3 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 165 kcal | 69 kcal |
| Protein | 18.5 g | 7.8 g |
| Carbohydrate | 16.6 g | 7.0 g |
| Fat | 3.0 g | 1.3 g |
| Fibre | 5.2 g | 2.2 g |
45% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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