Snack · 2 min · Vegetarian
Cottage cheese with pineapple
Spoon the cottage cheese into a bowl and top with pineapple chunks.
Ingredients
Weights are for the state named.
Servings
- Cottage cheese, 2% fat 150 g · 122 kcal
- Pineapple, fresh 80 g · 42 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Spoon the cottage cheese into a bowl and top with pineapple chunks.
Nutrition per serving
- Calories
- 163 kcal
- Protein
- 16 g
- Carbs
- 17 g
- Fat
- 4 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 163 kcal | 71 kcal |
| Protein | 16.1 g | 7.0 g |
| Carbohydrate | 17.3 g | 7.5 g |
| Fat | 3.5 g | 1.5 g |
| Fibre | 1.1 g | 0.5 g |
40% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
More snacks like this
- Skyr berry chia pot
3 min · 165 kcal · P 19 g
- Dark chocolate protein yogurt
3 min · 169 kcal · P 25 g
- Miso soup with extra tofu
5 min · 156 kcal · P 16 g