Chicken and chickpea tagine

Ingredients

Weights are for the state named.

• Chicken thigh, cooked, skinless, boneless 150 g · 269 kcal
• Chickpeas, canned, drained 100 g · 139 kcal
• Tomatoes, canned, chopped 200 g · 44 kcal
• Onion, raw 50 g · 20 kcal
• Olives, green, in brine 20 g · 29 kcal
• Harissa paste 15 g · 16 kcal
• Couscous, wholewheat, cooked 120 g · 150 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Brown the chicken with onion, stir in harissa, tomatoes, chickpeas and olives and simmer 25 minutes. Serve with wholewheat couscous.

Nutrition per serving

Calories

666 kcal

Protein

54 g

Carbs

68 g

Fat

20 g

32% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.