Lunch · 15 min
Chicken and quinoa power bowl
Pile warm quinoa into a bowl with sliced chicken, avocado, tomatoes and cucumber. Squeeze over lemon and season well.
Ingredients
Weights are for the state named.
Servings
- Chicken breast, cooked, skinless 130 g · 215 kcal
- Quinoa, cooked 120 g · 144 kcal
- Avocado 40 g · 65 kcal
- Tomatoes, cherry, raw 80 g · 16 kcal
- Cucumber, raw 60 g · 10 kcal
- Lemon juice, fresh 10 g · 3 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Pile warm quinoa into a bowl with sliced chicken, avocado, tomatoes and cucumber. Squeeze over lemon and season well.
Nutrition per serving
- Calories
- 451 kcal
- Protein
- 48 g
- Carbs
- 34 g
- Fat
- 13 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 451 kcal | 103 kcal |
| Protein | 47.6 g | 10.8 g |
| Carbohydrate | 33.9 g | 7.7 g |
| Fat | 13.1 g | 3.0 g |
| Fibre | 7.3 g | 1.7 g |
42% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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