Tuna and cottage cheese jacket potato

Ingredients

Weights are for the state named.

• Potato, baked (jacket), with skin 250 g · 233 kcal
• Tuna, canned in water (brine), drained 100 g · 116 kcal
• Cottage cheese, 2% fat 80 g · 65 kcal
• Sweetcorn, canned, drained 40 g · 32 kcal
• Spring onion (scallion), raw 10 g · 3 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Microwave the potato until soft and split open. Mix tuna, cottage cheese, sweetcorn and spring onion and pile on top.

Nutrition per serving

Calories

449 kcal

Protein

41 g

Carbs

63 g

Fat

3 g

37% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.