Lunch · 15 min
Chicken tikka salad pitta
Grill the marinated chicken tikka pieces until charred. Stuff into a warm pitta with salad, sliced onion and raita.
Ingredients
Weights are for the state named.
Servings
- Chicken tikka, grilled pieces (no sauce) 150 g · 248 kcal
- Pitta bread, wholemeal 60 g · 160 kcal
- Raita, cucumber & mint 60 g · 28 kcal
- Salad leaves, mixed 40 g · 8 kcal
- Onion, raw 20 g · 8 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Grill the marinated chicken tikka pieces until charred. Stuff into a warm pitta with salad, sliced onion and raita.
Nutrition per serving
- Calories
- 451 kcal
- Protein
- 46 g
- Carbs
- 41 g
- Fat
- 12 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 451 kcal | 137 kcal |
| Protein | 46.1 g | 14.0 g |
| Carbohydrate | 40.8 g | 12.4 g |
| Fat | 11.9 g | 3.6 g |
| Fibre | 5.3 g | 1.6 g |
41% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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