Lunch · 10 min · Pescatarian
Prawn, avocado and edamame rice bowl
Arrange prawns, avocado, cucumber and edamame over warm rice. Mix soy sauce and lime juice and drizzle over.
Ingredients
Weights are for the state named.
Servings
- Prawns (shrimp), cooked, peeled 150 g · 149 kcal
- Rice, brown, cooked 120 g · 148 kcal
- Avocado 50 g · 81 kcal
- Cucumber, raw 60 g · 10 kcal
- Edamame, shelled, cooked 60 g · 73 kcal
- Soy sauce 10 g · 6 kcal
- Lime juice, fresh 10 g · 3 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Arrange prawns, avocado, cucumber and edamame over warm rice. Mix soy sauce and lime juice and drizzle over.
Nutrition per serving
- Calories
- 467 kcal
- Protein
- 49 g
- Carbs
- 43 g
- Fat
- 12 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 467 kcal | 102 kcal |
| Protein | 48.6 g | 10.6 g |
| Carbohydrate | 43.3 g | 9.4 g |
| Fat | 12.2 g | 2.7 g |
| Fibre | 8.8 g | 1.9 g |
42% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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