Turkey and hummus wrap

Ingredients

Weights are for the state named.

• Wrap, high-protein, high-fibre 60 g · 156 kcal
• Turkey breast, deli sliced 120 g · 125 kcal
• Hummus 40 g · 95 kcal
• Salad leaves, mixed 30 g · 6 kcal
• Bell pepper, red, raw 50 g · 16 kcal
• Tomato, raw 50 g · 10 kcal
• Apple 100 g · 54 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Spread hummus over the wrap, layer with turkey, leaves, pepper and tomato, then roll up. Eat with an apple on the side.

Nutrition per serving

Calories

461 kcal

Protein

35 g

Carbs

48 g

Fat

13 g

30% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.