Decline push-up

How to do it

1. 1 Feet on the edge of the bed, hands on the floor under your shoulders.
2. 2 Keep your body straight; don’t let your lower back sag.
3. 3 Lower your chest towards the floor, then press back up.

Watch out for

• Lower back sagging
• Hands too far forward

The progression

Your plan moves you up one rung when you hit the top of the range on every set.

1. Wall push-up
2. Incline push-up
3. Knee push-up
4. Push-up
5. Diamond push-up
6. Decline push-up