Knee push-up

How to do it

1. 1 Knees on the floor, hands under your shoulders.
2. 2 Make a straight line from knees to head; squeeze your glutes.
3. 3 Lower until your chest is a fist above the floor, then push back up.

Watch out for

• Hips piking up
• Head dropping before the chest

The progression

Your plan moves you up one rung when you hit the top of the range on every set.

1. Wall push-up
2. Incline push-up
3. Knee push-up
4. Push-up
5. Diamond push-up
6. Decline push-up