Snack · 3 min · Vegetarian
Banana protein shake
Blend the milk, banana and protein powder with a few ice cubes until smooth.
Ingredients
Weights are for the state named.
Servings
- Whey protein powder, isolate 25 g · 92 kcal
- Milk, skimmed (0.1% fat) 200 g · 70 kcal
- Banana 60 g · 55 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Blend the milk, banana and protein powder with a few ice cubes until smooth.
Nutrition per serving
- Calories
- 217 kcal
- Protein
- 30 g
- Carbs
- 24 g
- Fat
- 1 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 217 kcal | 76 kcal |
| Protein | 30.0 g | 10.5 g |
| Carbohydrate | 24.0 g | 8.4 g |
| Fat | 0.8 g | 0.3 g |
| Fibre | 1.6 g | 0.5 g |
55% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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