Snack · 2 min · Vegetarian
Cheddar, oatcakes and apple
Top the oatcakes with slices of cheddar and eat with apple wedges.
Ingredients
Weights are for the state named.
Servings
- Oatcakes 20 g · 88 kcal
- Cheese, cheddar, reduced-fat (50% less fat) 30 g · 85 kcal
- Apple 80 g · 43 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Top the oatcakes with slices of cheddar and eat with apple wedges.
Nutrition per serving
- Calories
- 216 kcal
- Protein
- 10 g
- Carbs
- 24 g
- Fat
- 9 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 216 kcal | 166 kcal |
| Protein | 10.5 g | 8.0 g |
| Carbohydrate | 23.6 g | 18.1 g |
| Fat | 9.0 g | 6.9 g |
| Fibre | 3.3 g | 2.6 g |
19% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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