Snack · 5 min · Vegan
Hummus and lupini bean veg plate
Arrange the lupini beans, cucumber sticks and baby carrots around a spoonful of hummus for dipping.
Ingredients
Weights are for the state named.
Servings
- Hummus 40 g · 95 kcal
- Lupini beans, pickled, drained 60 g · 71 kcal
- Cucumber, raw 80 g · 13 kcal
- Carrots, baby, raw 80 g · 28 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Arrange the lupini beans, cucumber sticks and baby carrots around a spoonful of hummus for dipping.
Nutrition per serving
- Calories
- 207 kcal
- Protein
- 14 g
- Carbs
- 20 g
- Fat
- 9 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 207 kcal | 80 kcal |
| Protein | 13.5 g | 5.2 g |
| Carbohydrate | 20.3 g | 7.8 g |
| Fat | 9.0 g | 3.5 g |
| Fibre | 6.6 g | 2.5 g |
26% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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