Snack · 2 min · Vegan
Roasted chickpea and seed mix
Mix the roasted chickpeas, pumpkin seeds and soy nuts in a small pot; make a batch and portion for the week.
Ingredients
Weights are for the state named.
Servings
- Chickpeas, roasted (snack) 30 g · 112 kcal
- Pumpkin seeds, shelled 15 g · 84 kcal
- Soy nuts (roasted soybeans) 10 g · 47 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Mix the roasted chickpeas, pumpkin seeds and soy nuts in a small pot; make a batch and portion for the week.
Nutrition per serving
- Calories
- 243 kcal
- Protein
- 14 g
- Carbs
- 22 g
- Fat
- 12 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 243 kcal | 441 kcal |
| Protein | 13.8 g | 25.0 g |
| Carbohydrate | 21.8 g | 39.6 g |
| Fat | 12.0 g | 21.8 g |
| Fibre | 7.5 g | 13.6 g |
23% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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