Lean beef bolognese with lentil pasta

Ingredients

Weights are for the state named.

• Beef mince, 5% fat, cooked 120 g · 209 kcal
• Pasta sauce, tomato (jar) 150 g · 90 kcal
• Pasta, red lentil, cooked 180 g · 261 kcal
• Onion, raw 40 g · 16 kcal
• Garlic, raw 5 g · 8 kcal
• Cheese, parmesan, hard 10 g · 39 kcal

Scaled for 1 servings; nutrition on the right stays per serving.

Method

Brown the mince with onion and garlic, stir in the tomato sauce and simmer 15 minutes. Toss with red lentil pasta and grate over parmesan.

Nutrition per serving

Calories

623 kcal

Protein

59 g

Carbs

61 g

Fat

16 g

38% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.