Dinner · 25 min · Vegetarian
Paneer tikka with saag and chapati
Marinate paneer in yogurt and tikka spices and grill until charred. Serve with spiced greens, a warm chapati and raita.
Ingredients
Weights are for the state named.
Servings
- Paneer tikka (grilled marinated paneer) 150 g · 359 kcal
- Saag (spiced mustard greens & spinach) 150 g · 116 kcal
- Chapati (whole wheat, no oil) 50 g · 121 kcal
- Raita, cucumber & mint 50 g · 24 kcal
Scaled for 1 servings; nutrition on the right stays per serving.
Method
Marinate paneer in yogurt and tikka spices and grill until charred. Serve with spiced greens, a warm chapati and raita.
Nutrition per serving
- Calories
- 619 kcal
- Protein
- 35 g
- Carbs
- 43 g
- Fat
- 36 g
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 619 kcal | 155 kcal |
| Protein | 35.3 g | 8.8 g |
| Carbohydrate | 43.3 g | 10.8 g |
| Fat | 35.8 g | 8.9 g |
| Fibre | 8.7 g | 2.2 g |
23% of the calories come from protein. Totals are the sums of the ingredient rows in the Ethereal food database (per 100 g values from national composition tables and labels), so logging this recipe puts exactly these numbers in your diary.
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